Weigh In record (no journal entry) for 21 August 2013
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345.0 lb
Lost so far: 13.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2555 kcal
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Fat: 82.76g | Prot: 129.43g | Carb: 334.66g.
Breakfast: Great Value 100% Apple Juice. Lunch: Vernors Ginger Ale, Cottage Cheese, No Name Macaroni & Cheese, Green String Beans. Dinner: Dr. Pepper Dr. Pepper, McDonald's Double Hamburger. Snacks/Other: Pepsi Caffeine Free Pepsi, Klondike Vanilla Ice Cream Sandwiches, Tomatoes. more...
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steady weight
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