Twisted511's Journal, 24 August 2013

203.0 lb Lost so far: 25.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 37.50g | Prot: 46.74g | Carb: 209.12g.   Breakfast: Chocolate Syrup, 2% Fat Milk. Lunch: Coco-Cola Classic (12 oz). Dinner: Grilled Teriyaki Chicken, Orange Chicken, Chow Mein. Snacks/Other: Coco-Cola Classic (12 oz), Chocolate Syrup, 2% Fat Milk. more...

3432 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...