Weigh In record (no journal entry) for 11 December 2010
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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765 kcal
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Fat: 29.85g | Prot: 49.55g | Carb: 69.43g.
Lunch: Cheesy Scalloped Potatoes, Mixed Salad Greens, Grape Gelatin Dessert, Beef Meatballs, Turkey Breast Meat. Dinner: Garden Salad, Cheddar Bay Biscuits, Cooked Broccoli (Fat Not Added in Cooking), Seafood-Stuffed Flounder. more...
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losing 2.3 lb a week
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