cleyt's Journal, 24 August 2013

144.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 82.58g | Prot: 111.93g | Carb: 422.18g.   Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee. Lunch: Hillshire Farm Deli Select Pastrami, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Country Hearth 100% Whole Wheat Bread, StarKist Chunk Light Tuna, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Thomas' Original English Muffins, Fiber One Protein Bars - Caramel Nut, M&M's Red's Ultimate M&M's Cookies, M&M's Red's Ultimate M&M's Cookies, M&M's Red's Ultimate M&M's Cookies, M&M's Red's Ultimate M&M's Cookies, M&M's Red's Ultimate M&M's Cookies, Nabisco Nilla Wafers Mini, Kellogg's Nutri Grain Fruit Crunch Apple Cobbler, M&M's Red's Ultimate M&M's Cookies, M&M's Red's Ultimate M&M's Cookies, Fiber One Protein Bars - Caramel Nut, Bananas . more...

3011 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 12 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 8/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...