vickihedrick's Journal, 24 August 2013

148.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 87.00g | Prot: 47.00g | Carb: 320.50g.   Breakfast: Trader Joe's Light Whipped Cream Cheese, Udi's Gluten Free Plain Bagel, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Back to Nature Multi-Seed Gluten Free Rice Thin Crackers, Ian's Chocolate Chip Cookie Buttons - Wheat Free Gluten Free Recipe. Dinner: Chili's Peanut Dipping Sauce (Lettuce Wraps), Amy's Brown Rice & Vegetable Bowl. Snacks/Other: Trader Joe's Organic Soy Creamy Cherry Chocolate Chip. more...

2566 kcal

Activities & Exercise: Housework - 3 hours, Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...