Weigh In record (no journal entry) for 14 December 2010
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1745 kcal
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Fat: 37.46g | Prot: 62.10g | Carb: 292.81g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Organic Puffed Kamut Cereal, Almond Breeze Original, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Egg Beaters - Cheese and Chive. Lunch: Asparagus Soup Side (Cup), california pizza kitchen. Dinner: chocolate peanut butter icecream. Snacks/Other: Raspberries, Fudge Pop, Jet Puffed Marshmallows, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Breeze Original, Veggie Mix (Grilled Peppers, Chilies and Onions), Vanilla Reduced Fat Ice Cream Cone, Oatmeal Banana Chocolate Chip Cookies. more...
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losing 3.3 lb a week
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