lemizz's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
125.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:
1697 kcal Fat: 69.85g | Prot: 68.80g | Carb: 208.46g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Splenda No Calorie Sweetener Packets, Sugar, Coffee, Cream (Half & Half), Boiled Egg. Lunch: Stater Bros. Cottage Cheese Fat Free, NewStar Power Greens, Colavita Extra Virgin Olive Oil, Aunt Millie's 35 Calorie Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Bananas. Dinner: Taco Bell Bean Burrito, Tortilla Corn Chips (Unsalted), Red Salsa, Guacamole, California Tortilla Queso. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Sugar, Half and Half Cream, Half and Half Cream, Sugar, Coffee, Splenda No Calorie Sweetener Packets, Pepperidge Farm Goldfish Original Crackers. more...
1714 kcal Activities & Exercise: Sitting - 5 hours, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 3.5 lb a week



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