lemizz's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
125.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:
1697 kcal Fat: 69.85g | Prot: 68.80g | Carb: 208.46g.   Breakfast: Boiled Egg, Sugar, Cream (Half & Half), Coffee, Yoplait Original 99% Fat Free Yogurt - Strawberry, Splenda No Calorie Sweetener Packets. Lunch: NewStar Power Greens, Stater Bros. Cottage Cheese Fat Free, Aunt Millie's 35 Calorie Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Colavita Extra Virgin Olive Oil, Bananas. Dinner: Taco Bell Bean Burrito, California Tortilla Queso, Tortilla Corn Chips (Unsalted), Guacamole, Red Salsa. Snacks/Other: Sugar, Sugar, Half and Half Cream, Half and Half Cream, Pepperidge Farm Goldfish Original Crackers, Coffee, Coffee, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets. more...
1714 kcal Activities & Exercise: Sitting - 5 hours, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 0.6 lb a week



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