lemizz's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
125.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:
1697 kcal Fat: 69.85g | Prot: 68.80g | Carb: 208.46g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Splenda No Calorie Sweetener Packets, Sugar, Coffee, Cream (Half & Half), Boiled Egg. Lunch: Stater Bros. Cottage Cheese Fat Free, NewStar Power Greens, Colavita Extra Virgin Olive Oil, Aunt Millie's 35 Calorie Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Bananas. Dinner: Taco Bell Bean Burrito, Tortilla Corn Chips (Unsalted), Red Salsa, Guacamole, California Tortilla Queso. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Sugar, Half and Half Cream, Half and Half Cream, Sugar, Coffee, Splenda No Calorie Sweetener Packets, Pepperidge Farm Goldfish Original Crackers. more...
1714 kcal Activities & Exercise: Sitting - 5 hours, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz updated their Exercise Diary.

Following

War358 recorded a Weight Entry at 196.0 lb.
BeautifulYno recorded a Journal Entry.

Other Member Diet Recent Activity

henslerreb commented on mylahxandermom's Journal Entry.
dhurandharsingh recorded a Weight Entry at 172.0 lb.
emilydiaz83 commented on their Journal Entry.
dorseybroich supported mylahxandermom's Journal Entry.
progowski27 recorded a Weight Entry at 206.8 lb.
crankybuzzard commented on mylahxandermom's Journal Entry.
bistanbuly recorded a Weight Entry at 177.0 lb.
Sonny1523 updated their Exercise Diary.