lemizz's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
125.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:
1697 kcal Fat: 69.85g | Prot: 68.80g | Carb: 208.46g.   Breakfast: Boiled Egg, Sugar, Coffee, Yoplait Original 99% Fat Free Yogurt - Strawberry, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Bananas, Aunt Millie's 35 Calorie Whole Grain Bread, Stater Bros. Cottage Cheese Fat Free, NewStar Power Greens, Colavita Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat. Dinner: Guacamole, Red Salsa, Tortilla Corn Chips (Unsalted), California Tortilla Queso, Taco Bell Bean Burrito. Snacks/Other: Half and Half Cream, Half and Half Cream, Coffee, Coffee, Sugar, Sugar, Pepperidge Farm Goldfish Original Crackers, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets. more...
1714 kcal Activities & Exercise: Sitting - 5 hours, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 0.6 lb a week

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