lemizz's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
125.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:
1697 kcal Fat: 69.85g | Prot: 68.80g | Carb: 208.46g.   Breakfast: Splenda No Calorie Sweetener Packets, Sugar, Coffee, Cream (Half & Half), Boiled Egg, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Colavita Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Bananas, NewStar Power Greens, Stater Bros. Cottage Cheese Fat Free, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: California Tortilla Queso, Red Salsa, Taco Bell Bean Burrito, Guacamole, Tortilla Corn Chips (Unsalted). Snacks/Other: Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee, Coffee, Sugar, Sugar, Half and Half Cream, Half and Half Cream, Pepperidge Farm Goldfish Original Crackers. more...
1714 kcal Activities & Exercise: Sitting - 5 hours, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 0.6 lb a week

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