lemizz's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
125.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:
1697 kcal Fat: 69.85g | Prot: 68.80g | Carb: 208.46g.   Breakfast: Sugar, Cream (Half & Half), Coffee, Yoplait Original 99% Fat Free Yogurt - Strawberry, Splenda No Calorie Sweetener Packets, Boiled Egg. Lunch: NewStar Power Greens, Stater Bros. Cottage Cheese Fat Free, Aunt Millie's 35 Calorie Whole Grain Bread, Colavita Extra Virgin Olive Oil, Bananas, Deli Turkey or Chicken Breast Meat. Dinner: Tortilla Corn Chips (Unsalted), Guacamole, Red Salsa, Taco Bell Bean Burrito, California Tortilla Queso. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Coffee, Coffee, Sugar, Sugar, Half and Half Cream, Half and Half Cream, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets. more...
1714 kcal Activities & Exercise: Sitting - 5 hours, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 0.6 lb a week

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lemizz recorded a Weigh In at 110.2 lb.
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