Weigh In record (no journal entry) for 24 August 2013
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159.0 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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749 kcal
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Fat: 25.56g | Prot: 47.14g | Carb: 67.35g.
Breakfast: Olive Oil, Sour Dough Bread, Cottage Cheese, Peaches. Lunch: Fresh Salmon Nigiri. more...
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gaining 4.2 lb a week
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