Ciemaar's Journal, 24 August 2013

235.8 lb Lost so far: 10.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 92.02g | Prot: 79.23g | Carb: 250.16g.   Breakfast: Pure Coconut Coconut Milk - Original, Shakeology - Vanilla. Dinner: White Rice, Refried Beans, Sliders, Chicken Enchilada, Enchilada with Cheese, Pepsi Throwback (Can). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Sour Cream and Onion Flavor Potato Chips. more...

3111 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...