Weigh In record (no journal entry) for 24 August 2013
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1858 kcal
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Fat: 39.71g | Prot: 78.41g | Carb: 298.67g.
Breakfast: Blueberries , Eating Right Multigrain Waffles, Smart Balance Light Original Buttery Spread with Flax Oil, Kroger Light Syrup, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Metamucil Orange Smooth Multihealth Fiber, Millville Crunchy Granola Raisin Bran, Ocean Spray 100% Juice Cranberry, Friendly Farms Skim Milk, Coffee (Brewed From Grounds) , Sara Lee Cinnamon with Raisins Bakery Bread. Lunch: Millville Trail Mix Fruit & Nut Bars, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: fit & active fit & active devil's food fat free cookie cakes, Friendly Farms Skim Milk, Peaches, Tomatoes, Red Leaf Lettuce , Ken's Steak House Lite Northern Italian Dressing. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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