Weigh In record (no journal entry) for 24 August 2013
|
148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
2655 kcal
|
Fat: 90.53g | Prot: 74.06g | Carb: 417.66g.
Breakfast: Fennel Seed, Kelp Seaweed, Water, Pears, 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Old Country Style Muesli, Spirulina Seaweed (Dried), Chia Seed, Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Reduced Fat Oatmeal Cookie with Raisins, Blood Orange Sorbet, Smoked Beef Sausage, Cilantro, 4oz Young Turnip Kimchi, Brown Rice, Kalamata Olives, 1oz Raw Ginger Juice organic. Dinner: Bananas, Almonds. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|