azmaway's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
169.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1745 kcal Fat: 50.47g | Prot: 45.17g | Carb: 322.87g.   Breakfast: Sugar, Milk (Nonfat), Bananas, Oat Bran, Shreddies, Fish Oil, Tea (Brewed). Lunch: Avocados, Mixed Salad Greens, Bananas, Mushroom Soup. Dinner: Bananas, Walnuts, Dried Cranberries, Mashed Potato, Blueberries, Strawberries, Whole Wheat Pita Bread, Hummus. Snacks/Other: Red Delicious Apples, Bananas. more...
2348 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Fooch123 recorded a Weigh In at 231.4 lb.
rpolk recorded a Weigh In at 158.8 lb.
gjarboe recorded a Weigh In at 201.0 lb.
Chelechaud recorded a Weigh In at 186.5 lb.
Mrs Cold updated their Food Diary.
Yolanda9179 commented on LadyBea40's Journal Entry.
marisolc recorded a Weigh In at 164.8 lb.
arp301 recorded a Weigh In at 342.2 lb.