azmaway's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
169.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1745 kcal Fat: 50.47g | Prot: 45.17g | Carb: 322.87g.   Breakfast: Sugar, Milk (Nonfat), Bananas, Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Bananas, Avocados, Mushroom Soup, Mixed Salad Greens. Dinner: Mashed Potato, Walnuts, Whole Wheat Pita Bread, Dried Cranberries, Bananas, Hummus, Blueberries, Strawberries. Snacks/Other: Red Delicious Apples, Bananas. more...
2348 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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