azmaway's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
169.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1745 kcal Fat: 50.47g | Prot: 45.17g | Carb: 322.87g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Sugar, Shreddies, Fish Oil, Bananas. Lunch: Mixed Salad Greens, Avocados, Mushroom Soup, Bananas. Dinner: Mashed Potato, Dried Cranberries, Blueberries, Strawberries, Bananas, Walnuts, Hummus, Whole Wheat Pita Bread. Snacks/Other: Red Delicious Apples, Bananas. more...
2348 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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