azmaway's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
169.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1745 kcal Fat: 50.47g | Prot: 45.17g | Carb: 322.87g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Sugar, Shreddies, Fish Oil, Bananas. Lunch: Mixed Salad Greens, Avocados, Mushroom Soup, Bananas. Dinner: Mashed Potato, Dried Cranberries, Blueberries, Strawberries, Bananas, Walnuts, Hummus, Whole Wheat Pita Bread. Snacks/Other: Red Delicious Apples, Bananas. more...
2348 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Roy3 recorded a Weight Entry at 321.0 lb.
radman2010 recorded a Weight Entry at 231.5 lb.
perks54 commented on their Journal Entry.
DMZur supported aziggle's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dorseybroich commented on letsdothistrish's Journal Entry.
KingHo recorded a Weight Entry at 183.0 lb.
rosek123 supported Bluecoaster's Journal Entry.