azmaway's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
169.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1745 kcal Fat: 50.47g | Prot: 45.17g | Carb: 322.87g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Bananas, Milk (Nonfat), Sugar. Lunch: Mixed Salad Greens, Mushroom Soup, Avocados, Bananas. Dinner: Bananas, Blueberries, Strawberries, Hummus, Dried Cranberries, Whole Wheat Pita Bread, Walnuts, Mashed Potato. Snacks/Other: Red Delicious Apples, Bananas. more...
2348 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

deidre lewis recorded a Weigh In at 123.0 lb.
flick161 recorded a Journal Entry and a Weigh In at 136.2 lb.
Helgadavid recorded a Weigh In at 173.1 lb.
susan4animals recorded a Journal Entry and a Weigh In at 124.0 lb.
NatashaChiara supported demetra bengle's Weigh In.
15percentoff recorded a Weigh In at 186.6 lb.
prisje1202 recorded a Weigh In at 197.3 lb.
mr wmcbeath recorded a Weigh In at 218.3 lb.