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Back home with hubby after his appendectomy. He's very sore but doing well. I'm thrashed. It was a busy and unpredicted weekend. I'm grateful that all went well though and determined to stay the course.
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225.0 lb
Lost so far: 34.2 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2009:
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894 kcal
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Fat: 14.32g | Prot: 76.00g | Carb: 115.50g.
Breakfast: water, Smart Ones Breakfast Quesadilla. Lunch: pepsi one, Select Harvest Tomato. Dinner: perrier, water, Turkey Gravy, Oven Ready Boneless Skinless Turkey Breast, Green Giant Broccoli and Carrots. Snacks/Other: Luna Peppermint Bar, Werther's Sugar Free. more...
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3858 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Exercise machine (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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