Weigh In record (no journal entry) for 09 February 2009
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228.8 lb
Lost so far: 38.2 lb.
Still to go: 78.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2009:
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890 kcal
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Fat: 20.00g | Prot: 44.00g | Carb: 135.00g.
Breakfast: reduced fat milk great value, frosted cheerios. Lunch: healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat, Soup at Hand Chicken with Mini Noodles Soup. Snacks/Other: weight watchers strawberry banana yogur, Low Fat Fruit & Grain Bar - Strawberry. more...
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losing 5.6 lb a week
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