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7.7 % body fat (highly inaccurate reading from body composition scanner)
I wish I could believe this body fat percentage but this number is more likely down to dehydration... Yesterday I probably ate too much heheh.
My inaccurate waist measure (over navel): 81 cm (sort of)
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130.3 lb
Lost so far: 13.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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