MMDuff10's Journal, 14 December 2010

168.4 lb Lost so far: 22.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 92.63g | Prot: 144.60g | Carb: 22.87g.   Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, baked chicken breast. Dinner: Fried Egg, Broiled or Baked Pork Chop. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...

2438 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...