SaintViper's Journal, 14 December 2010

199.8 lb Lost so far: 42.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 36.07g | Prot: 98.14g | Carb: 210.42g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Premium Light Tuna in Water, cottage cheese, boiled egg. Dinner: olive oil, shrimp, spaghetti. Snacks/Other: Premium Light Tuna in Water, oatmeal squares. more...

2850 kcal

Activities & Exercise: Swimming (fast) - 15 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...