Weigh In record (no journal entry) for 14 December 2010
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271.8 lb
Lost so far: 43.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2340 kcal
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Fat: 67.44g | Prot: 85.47g | Carb: 225.60g.
Breakfast: apple. Lunch: Cherry Tomatoes, Chinese Chicken Lettuce Wraps, Steamed White Rice, Steamed Brown Rice, Sweet & Sour Chicken, almond chicken. Dinner: Cucumber (with Peel), Tangerines (Mandarin Oranges), Tilapia Loins, Italian dressing, House, Chunky Blue Cheese Dressing. Snacks/Other: porter. more...
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4252 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 50 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 11.2 lb a week
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michaeltaylorms's weight history
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