Josie in South Holland's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 24 August 2013:
2238 kcal Fat: 79.99g | Prot: 81.66g | Carb: 305.51g.   Breakfast: New French Bakery Ciabatta Roll, Smart Balance 50/50 Omega-3 Butter Blend, Coffee with Milk and Sugar, Del Monte Banana, Nectarines. Lunch: Radishes, Smart Balance 50/50 Omega-3 Butter Blend, New French Bakery Ciabatta Roll, Bacon, Scrambled Egg. Dinner: Cherry Tomatoes, Stonewall Kitchen Basil Pesto, Beatrice Skim Milk, Mozzarella Cheese (Part Skim Milk), Penne. Snacks/Other: fresh carrots uncooked, Bananas. more...
2572 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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