sarita-b's Journal, 09 February 2009

Weigh In record (no journal entry) for 09 February 2009
130.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2009:
999 kcal Fat: 31.77g | Prot: 73.29g | Carb: 109.46g.   Breakfast: skim milk, Whole Ground Flaxseed Meal, GOLEAN Crunch!. Lunch: cheese, salad mix, hormel natural turkey, annie's raspberry , garbanzo beans. Dinner: Mozzarella Fat Free Cheese, skim milk, Fresh Pasta (Cooked) , marinara sauce, ricotta cheese. Snacks/Other: whole ground flaxseed, Organic Vanilla Soy Milk. more...
on diet Weight Watchers   gaining 0.8 lb a week

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