sarita-b's Journal, 09 February 2009

Weigh In record (no journal entry) for 09 February 2009
130.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2009:
999 kcal Fat: 31.77g | Prot: 73.29g | Carb: 109.46g.   Breakfast: skim milk, Whole Ground Flaxseed Meal, GOLEAN Crunch!. Lunch: cheese, salad mix, hormel natural turkey, annie's raspberry , garbanzo beans. Dinner: Mozzarella Fat Free Cheese, skim milk, Fresh Pasta (Cooked) , marinara sauce, ricotta cheese. Snacks/Other: Organic Vanilla Soy Milk, whole ground flaxseed. more...
on diet Weight Watchers   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Weight Watchers

sarita-b's weight history

sarita-b's Recent Activity

sarita-b's Own Activity

No recent activity.

sarita-b's Buddies

tonytimpone recorded a Journal Entry and a Weigh In at 315.0 lb.

Other Member Diet Recent Activity

LRogers recorded a Weigh In at 163.8 lb.
bumbye recorded a Weigh In at 137.6 lb.
jnix911 supported HCB's Journal Entry.
Paris2010 recorded a Weigh In at 212.9 lb.
Kotchi updated their Food Diary.
gingin40 supported HCB's Journal Entry.
Maria Aparecida 01 updated their Food Diary.
Squis recorded a Weigh In at 121.9 lb.