sarita-b's Journal, 09 February 2009

Weigh In record (no journal entry) for 09 February 2009
130.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2009:
999 kcal Fat: 31.77g | Prot: 73.29g | Carb: 109.46g.   Breakfast: GOLEAN Crunch!, skim milk, Whole Ground Flaxseed Meal. Lunch: salad mix, hormel natural turkey, annie's raspberry , garbanzo beans, cheese. Dinner: ricotta cheese, marinara sauce, Fresh Pasta (Cooked) , skim milk, Mozzarella Fat Free Cheese. Snacks/Other: Organic Vanilla Soy Milk, whole ground flaxseed. more...
on diet Weight Watchers   gaining 0.8 lb a week

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