Weigh In record (no journal entry) for 09 February 2009
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2009:
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999 kcal
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Fat: 31.77g | Prot: 73.29g | Carb: 109.46g.
Breakfast: Whole Ground Flaxseed Meal, skim milk, GOLEAN Crunch!. Lunch: cheese, garbanzo beans, annie's raspberry , hormel natural turkey, salad mix. Dinner: Mozzarella Fat Free Cheese, skim milk, Fresh Pasta (Cooked) , marinara sauce, ricotta cheese. Snacks/Other: whole ground flaxseed, Organic Vanilla Soy Milk. more...
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gaining 0.8 lb a week
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