NanW's Journal, 14 December 2010

242.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 94.47g | Prot: 61.05g | Carb: 243.84g.   Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Light Creamy French Onion Wedge, Cabaret Crackers, Pumpkin Squash Ravioli. Dinner: bread, crab cake, Mashed Potato (from Fresh). Snacks/Other: apple, hershey kisses. more...

3152 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...