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Woohoo!!! No longer "obese" by BMI standards!
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202.2 lb
Lost so far: 80.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1501 kcal
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Fat: 37.13g | Prot: 80.10g | Carb: 225.06g.
Breakfast: granny smith, Almond Butter Crunchy (Unsalted), Whole Grains & Fiber 7 Grain With Flax Bread, honey, cinnamon. Lunch: granny smith, whole grains & Fiber 7 grain with flax bread, tofurky peppered, avocado, alfalfa sprouts. Dinner: gardein bbq skewers, brown rice. more...
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4056 kcal
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Activities & Exercise:
M5 readout - cycling - 30 minutes, Shopping - 10 minutes, Driving - 40 minutes, M5 readout - morning walk - 32 minutes, Housework - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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 Comments
Isn't that such a wonderful feeling!!!!!!! COngrats!!!!
14 Dec 10 by member: Taysmama32
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Ed Endicott's weight history
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