fd722's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
222.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
2245 kcal Fat: 165.25g | Prot: 151.43g | Carb: 29.75g.   Breakfast: bacon, egg, american cheese land o lakes deli, half & half great value, splenda. Lunch: dole very veggie, Chunky Blue Cheese Dressing, cheddar cheese, beef. Dinner: corned beef. Snacks/Other: coffee, half & half great value, splenda, atkins day break. more...
on diet Atkins   gaining 0.7 lb a week

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