Weigh In record (no journal entry) for 14 December 2010
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194.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1825 kcal
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Fat: 58.92g | Prot: 128.06g | Carb: 224.96g.
Breakfast: coffeemate hazelnut, coffee, all whites, boars head honey maple, lacey swiss, egg. Lunch: pineapple, boars head honey maple ham, lacey swiss, natures own whole wheat, Breakstone Cottage Cheese, apple. Dinner: Raspberry dressing, dried cranberry, walnuts, Feta, Spinach, chicken helper. Snacks/Other: special k crisp. more...
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losing 18.2 lb a week
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