Weigh In record (no journal entry) for 14 December 2010
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2010:
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769 kcal
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Fat: 31.78g | Prot: 58.48g | Carb: 69.08g.
Breakfast: vemma, spinach, onion, egg white, egg. Lunch: squash, marina sauce. Dinner: Soy Protein Isolate, apple, strawberries, white chocolate cookie, cauliflower, celery, carrots, roast beef. Snacks/Other: cashew. more...
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1880 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 6 minutes, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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