gordonblocker's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
187.6 lb Lost so far: 2.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1532 kcal Fat: 25.05g | Prot: 37.74g | Carb: 227.52g.   Breakfast: Great Value Crunchy Raisin Bran Cereal, Milk (Nonfat). Lunch: Lunberg Wild Rice Organic Rice Cakes (lighty salted), Nectarines, Baby Carrots. Snacks/Other: Bananas, Kellogg's Special K Pastry Crisps - Blueberry, Cheese Pizza, Pabst Blue Ribbon. more...
losing 0.9 lb a week

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