Weigh In record (no journal entry) for 23 August 2013
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150.0 lb
Lost so far: 42.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1591 kcal
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Fat: 104.30g | Prot: 84.11g | Carb: 72.53g.
Breakfast: Cheddar Cheese, Low Carb Oatmeal Molasses Bread, Source Yoghurt - Fruit, Fat Free, No Added Sugar, Carrots. Lunch: Carrots, Becel Olive Oil Margarine, Little Big Bread. Dinner: Tostitos Restaurant Style, French Salad Dressing (Home Recipe), Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans, Corn, Mixed Salad Greens. Snacks/Other: Russell Stover No Sugar Added Chocolates (Sugar Alcohol Not Counted), Day Break Bar (Net Carbs Used), Sweeteners (Splenda Packets, Sucralose), Water, Coffee, Heavy Cream. more...
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2622 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 20 minutes, Shopping - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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