chuck2004's Journal, 14 December 2010

172.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 49.81g | Prot: 78.98g | Carb: 241.52g.   Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Baked Beans, Green Snap Beans (Drained Solids, Canned), Brunswick Stew. Dinner: Red Tomatoes, Alfalfa Seeds (Sprouted), Bell Peppers, Turkey Vegetable Soup, Cos or Romaine Lettuce, Country Style String Beans, Cooked Collards. Snacks/Other: Lowfat Popcorn Popped in Oil, Dried Pumpkin and Squash Seed Kernels, Kale, Grapes, Baby-Cut Carrots. more...

2162 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...