btannen's Journal, 14 December 2010

198.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 70.66g | Prot: 115.15g | Carb: 279.85g.   Breakfast: Bioprotein, Blueberry granola with flax, Grapes, Milk (Nonfat). Lunch: Charlie's Lunch Kit Tuna Salad, Multigrain Bread, Navels Oranges, Bioprotein. Dinner: Burrito with Beef and Cheese. more...

2859 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...