Weigh In record (no journal entry) for 23 August 2013
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195.5 lb
Lost so far: 3.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2417 kcal
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Fat: 81.49g | Prot: 137.56g | Carb: 290.69g.
Breakfast: Bacon and Egg Sandwich, Vegetable Juice Cocktail (Canned), Coffee, Cream (Half & Half), Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Coffee, Cream (Half & Half), Potato Nuggets, Diet Cherry Soda, 6" Turkey Breast. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn On The Cob with Butter. Snacks/Other: Lemonade, Brownie, Movie Theater Butter Popcorn. more...
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3619 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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