Weigh In record (no journal entry) for 23 August 2013
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168.0 lb
Lost so far: 3.6 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2013:
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500 kcal
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Fat: 25.31g | Prot: 22.36g | Carb: 48.40g.
Breakfast: Jalapeno Peppers, Cheese Sauce, Southern Home Tater Tots, Scrambled Egg, Coffee. Lunch: Cucumber (Peeled), Baby Carrots, Radishes, Ann's House of Nuts Roasted & Salted Soy Nuts, Fresh Express American Lettuce Blend, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Pepperidge Farm Seasoned Croutons, Baby Spinach, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Banana Pepper. more...
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steady weight
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