Weigh In record (no journal entry) for 14 December 2010
|
175.5 lb
Lost so far: 95.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2010:
|
1956 kcal
|
Fat: 39.28g | Prot: 163.61g | Carb: 250.34g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: broccoli, tamari sauce, tomato, Extra Virgin Olive Oil, Bell Peppers. Snacks/Other: banana, Skyr með hindberjum, banana, Skyr með hindberjum, apple. more...
|
|
2431 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britbear69's weight history
|