Weigh In record (no journal entry) for 23 August 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2709 kcal
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Fat: 154.56g | Prot: 88.79g | Carb: 219.56g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes, Fat Free Half & Half. Lunch: Chocolate Stampede (Serves 2), Fresh Seasonal Vegetables, Ranch Dressing, Mixed Greens Side Salad, White Cheddar & Bacon Stuffed Filet, Butter (for Bread). Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2705 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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gaining 4.2 lb a week
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