Weigh In record (no journal entry) for 23 August 2013
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141.5 lb
Lost so far: 31.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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chispaza's weight history
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