Weigh In record (no journal entry) for 23 August 2013
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183.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1262 kcal
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Fat: 63.73g | Prot: 63.27g | Carb: 114.94g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Food For Life Baking Company 7 Sprouted Grains Bread, Splenda No Calorie Sweetener Packets, Coffee, 365 Organic Crunchy Peanut Butter, English Walnuts , Publix Mixed Berries, Red Tomatoes , Organic Girl Baby Spring Mix, Mushrooms . Lunch: Cucumber Salad with Vinegar, Cornbread (Home Recipe), Cooked Collards (from Fresh), Great Value Great Northern Beans. Dinner: Kirkland Signature Chocolate Covered Raisins, Cooked Beets (from Canned), Nabisco Premium Saltine Crackers Original, Kraft Mayo, Mrs. Campbell's Chow Chow, Great Value Canned Tuna in Water, Cooked Mushrooms (from Fresh), Red Tomatoes , Organic Girl Baby Spring Mix, Planters Deluxe Mixed Nuts, Cucumber Salad with Vinegar. more...
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losing 0.6 lb a week
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