Weigh In record (no journal entry) for 23 August 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1774 kcal
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Fat: 67.82g | Prot: 80.33g | Carb: 162.82g.
Breakfast: Green Peppers, Cheddar Cheese, Glutino Gluten Free White Sandwich Bread, Almond Milk, Egg. Lunch: Chunky Chicken Noodle Soup (Canned), Glutino Gluten Free White Sandwich Bread, Apples, Lean Ground Beef. Dinner: Hershey's 100 Calorie Hershey Bar, Nectarines, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Red Table Wine, Becel Light Margarine, Air Popped Popcorn. more...
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3092 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 30 minutes, Shopping - 45 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 0.1 lb a week
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