Weigh In record (no journal entry) for 23 August 2013
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1458 kcal
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Fat: 58.40g | Prot: 85.30g | Carb: 163.70g.
Breakfast: Quest Strawberry Cheesecake Protein Bar. Lunch: Terra Plain Sweet Potato Chips, Turkey Meatballs. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.25 oz), Brookside Dark Chocolate Pomegranate, kind Cinnamon Oat Clusters, Fage Total 2% Greek Yogurt (Container). more...
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gaining 1.4 lb a week
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