Weigh In record (no journal entry) for 23 August 2013
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212.8 lb
Lost so far: 115.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1144 kcal
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Fat: 57.83g | Prot: 46.37g | Carb: 103.16g.
Breakfast: Chai Latte, Champ! Mini Swirls, Egg, Sausage & Cheese Breakfast Wrap. Lunch: Cheese Filled Ravioli, Pepperoni Calzone. more...
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steady weight
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inmsweantitrust's weight history
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