inmsweantitrust's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
212.8 lb Lost so far: 115.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1144 kcal Fat: 57.83g | Prot: 46.37g | Carb: 103.16g.   Breakfast: Chai Latte, Champ! Mini Swirls, Egg, Sausage & Cheese Breakfast Wrap. Lunch: Cheese Filled Ravioli, Pepperoni Calzone. more...
steady weight

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