Brie124's Journal, 23 August 2013

128.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2951 kcal

Fat: 97.21g | Prot: 146.01g | Carb: 364.50g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Organic Black Bean Soup, Gin and Tonic, Cantaloupe Melons, No Cheese Pizza, Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas, Special K Vanilla Almond Cereal. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Mushroom Soup, Red Table Wine, Olive Oil, Sauteed Onions & Peppers, Organic Tomato Paste, Ground Turkey Breast 99/1, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Green Juice, Avocados, Turkey Breast Meat. more...

1768 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...