Weigh In record (no journal entry) for 23 August 2013
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207.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1779 kcal
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Fat: 85.30g | Prot: 88.85g | Carb: 169.21g.
Breakfast: Cooked Kale (from Fresh), Guerrero Riquisimas Tortillas de Harina, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg. Lunch: Olga's Kitchen White Bean Chicken Chili (Cup), Meatless Soyburger with Cheese on Bun. Dinner: Amy's Mexican Tamale Pie, Baked or Broiled Cod. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Tim's Jalapeno Potato Chips, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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losing 12.6 lb a week
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