libbiek's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
161.8 lb Lost so far: 14.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
536 kcal Fat: 10.13g | Prot: 59.44g | Carb: 57.86g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Egg White, Egg. Dinner: Crock Pot Honey Sesame Chicken, Dole Spring Mix Salad, Publix Red Bell Pepper, Heinz Apple Cider Vinegar, Onions , Broccoli (Spears, Frozen), Young Green Onions, Soy Sauce. Snacks/Other: Dannon Greek Yogurt - Vanilla (Container), Raspberries. more...
2173 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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