Weigh In record (no journal entry) for 23 August 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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specksmom's weight history
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