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31
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138.0 lb
Lost so far: 28.8 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1956 kcal
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Fat: 68.44g | Prot: 70.59g | Carb: 283.21g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Clif Bar Mini - Chocolate Chip, Coca-Cola Diet Coke Caffeine Free (Can). Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke Caffeine Free (Can), smart ones smart ones mini cheeseburger, Green Giant Valley Fresh Steamers Broccoli Cuts. Dinner: Root Beer, Hershey's Milk Chocolate Bar, Cheese Pizza, El Monterey Chicken & Cheese Grilled Quesadillas. Snacks/Other: Deer Park Natural Spring Water (Bottle), Wheaties Wheaties fuel energy bar, Deer Park Natural Spring Water (Bottle), Bananas , Deer Park Natural Spring Water (Bottle). more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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