Weigh In record (no journal entry) for 23 August 2013
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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207 kcal
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Fat: 3.14g | Prot: 6.85g | Carb: 40.00g.
Breakfast: Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal. more...
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gaining 4.6 lb a week
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