dcabusas's Journal, 13 December 2010

lots of parties and did't take pills
199.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
1767 kcal Fat: 67.69g | Prot: 69.25g | Carb: 231.25g.   Breakfast: Sugar in the Raw Packets, 2% Fat Milk, Oatmeal, Organic Ground Flaxseed, Bananas, Coffee. Lunch: Roasted Garlic Hummus, TLC Crackers - Original 7 Grain. Dinner: Rotisserie Chicken, Potato Salad with Egg, Coleslaw. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Gingerbread Latte (Short). more...
2317 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 196.5 lb.
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dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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