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dcabusas's Journal, 13 December 2010
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lots of parties and did't take pills
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1767 kcal
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Fat: 67.69g | Prot: 69.25g | Carb: 231.25g.
Breakfast: 2% Fat Milk, Oatmeal, Coffee, Bananas, Organic Ground Flaxseed, Sugar in the Raw Packets. Lunch: Roasted Garlic Hummus, TLC Crackers - Original 7 Grain. Dinner: Potato Salad with Egg, Coleslaw, Rotisserie Chicken. Snacks/Other: Gingerbread Latte (Short), Chocolate Cake (with Chocolate Frosting). more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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