dcabusas's Journal, 13 December 2010

lots of parties and did't take pills
199.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
1767 kcal Fat: 67.69g | Prot: 69.25g | Carb: 231.25g.   Breakfast: Oatmeal, Bananas, Organic Ground Flaxseed, Sugar in the Raw Packets, Coffee, 2% Fat Milk. Lunch: Roasted Garlic Hummus, TLC Crackers - Original 7 Grain. Dinner: Rotisserie Chicken, Coleslaw, Potato Salad with Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Gingerbread Latte (Short). more...
2317 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported David Glen's Journal Entry.
sbruton recorded a Weigh In at 149.2 lb.
CoriBug recorded a Weigh In at 199.6 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 197.0 lb.
gilliansings supported cyd69's Journal Entry.
Lliillaa recorded a Weigh In at 152.7 lb.
northernmusician commented on ByeByeCookiesDx's Journal Entry.
Diea supported PepperMill's Journal Entry.