dcabusas's Journal, 13 December 2010

lots of parties and did't take pills
199.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
1767 kcal Fat: 67.69g | Prot: 69.25g | Carb: 231.25g.   Breakfast: Coffee, Sugar in the Raw Packets, Organic Ground Flaxseed, Bananas, Oatmeal, 2% Fat Milk. Lunch: TLC Crackers - Original 7 Grain, Roasted Garlic Hummus. Dinner: Coleslaw, Potato Salad with Egg, Rotisserie Chicken. Snacks/Other: Gingerbread Latte (Short), Chocolate Cake (with Chocolate Frosting). more...
2317 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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