Bonzi49's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
151.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 December 2010:
647 kcal Fat: 26.84g | Prot: 51.29g | Carb: 51.31g.   Breakfast: banana. Lunch: shrimp salad. Dinner: elk stew, toast. Snacks/Other: celery. more...
1884 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Bonzi49's own diet  

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