anikeed's Journal, 13 December 2010

i guess it is what it is - new day
142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 December 2010:
1365 kcal Fat: 45.76g | Prot: 46.15g | Carb: 149.55g.   Breakfast: jimmy dean, Ruby Red, equal, Original Lite Coffee Creamer, coffee. Lunch: Macaroni or Pasta Salad with Chicken, Sauvignon Blanc Wine, balsamic vinaigrette, spinach, Yellow Sweet Corn, Macaroni or Noodles with Cheese. Snacks/Other: whole almonds. more...
2195 kcal Activities & Exercise: Desk Work - 2 hours and 35 minutes, Shopping - 20 minutes, Driving - 1 hour, Standing - 2 hours and 50 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 6 hours and 50 minutes, Resting - 30 minutes. more...
gaining 0.7 lb a week

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