Weigh In record (no journal entry) for 23 August 2013
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235.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1966 kcal
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Fat: 68.16g | Prot: 102.04g | Carb: 244.07g.
Breakfast: Turbinado Sugar, Latte Coffee, Breakfast Pastry. Lunch: Eli's Bread Brioche Hamburger Roll, WestSoy Seitan. Dinner: Bertucci's Dinner Roll, Chicken Piccata no pasta, Bertucci's Caesar Salad. Snacks/Other: Trolli Sour Brite Crawlers, Cream Substitute (Liquid), Sugar, Coffee (Espresso Brewed). more...
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3476 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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