Weigh In record (no journal entry) for 23 August 2013
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2048 kcal
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Fat: 122.50g | Prot: 102.05g | Carb: 74.10g.
Breakfast: Salted Peanuts, Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Ribeye (10 oz), Side Salad, Buttermilk Ranch Dressing, Baby-Cut Carrots, Shredded Mozzarella Cheese. Snacks/Other: Moscato, Pepperoni Pizza Rolls, Natural Light Beer, Budweiser Beer, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2221 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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