lugojean's Journal, 09 February 2009

Weigh In record (no journal entry) for 09 February 2009
112.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2009:
1076 kcal Fat: 44.15g | Prot: 67.01g | Carb: 105.16g.   Breakfast: coffee, milk, Oats cereal (dry, not fortified), blueberries. Lunch: tomato, salmon, fat free thousand, mixed greens. Dinner: broccolli, Original Chik'n Tenders. Snacks/Other: muenster, ritz crackers. more...
1483 kcal Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maurined supported dialla3201's Journal Entry.
5holly recorded a Journal Entry.
Nikki22 updated their Food Diary.
paradise31 recorded a Weigh In at 182.0 lb.
PFM2250 recorded a Weigh In at 115.0 lb.
Lakshya recorded a Weigh In at 229.8 lb.