lugojean's Journal, 09 February 2009

Weigh In record (no journal entry) for 09 February 2009
112.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2009:
1076 kcal Fat: 44.15g | Prot: 67.01g | Carb: 105.16g.   Breakfast: Oats cereal (dry, not fortified), blueberries, coffee, milk. Lunch: fat free thousand, tomato, salmon. Dinner: Original Chik'n Tenders, broccolli. Snacks/Other: muenster, ritz crackers. more...
1483 kcal Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
marionroman1 added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
Demianwulf recorded a Weigh In at 175.5 lb.
rynne9 recorded a Journal Entry and a Weigh In at 260.0 lb.
spacey48 replied to contactomotivacion's post - Why you don't lose weight?.
sailabatool updated their Food Diary.
Tryingatri recorded a Weigh In at 225.0 lb.
Isawistiti updated their Food Diary.