lugojean's Journal, 09 February 2009

Weigh In record (no journal entry) for 09 February 2009
112.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2009:
1076 kcal Fat: 44.15g | Prot: 67.01g | Carb: 105.16g.   Breakfast: Oats cereal (dry, not fortified), blueberries, coffee, milk. Lunch: fat free thousand, tomato, salmon. Dinner: Original Chik'n Tenders, broccolli. Snacks/Other: muenster, ritz crackers. more...
1483 kcal Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported bethinfriend's Journal Entry.
Mistybenner commented on CassandraWolfe's Journal Entry.
Steven Lloyd supported Mistybenner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FauxL0nd0ner commented on their Journal Entry.
irma librianti recorded a Weight Entry at 196.2 lb.
ELAINEBU updated their Food Diary.
karthikmk recorded a Weight Entry at 176.4 lb.