lugojean's Journal, 09 February 2009

Weigh In record (no journal entry) for 09 February 2009
112.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2009:
1076 kcal Fat: 44.15g | Prot: 67.01g | Carb: 105.16g.   Breakfast: milk, Oats cereal (dry, not fortified), blueberries, coffee. Lunch: tomato, salmon, fat free thousand, mixed greens. Dinner: Original Chik'n Tenders, broccolli. Snacks/Other: muenster, ritz crackers. more...
1483 kcal Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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